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給教練的足球練習

免費、容易上手的訓練練習，適合各種程度的教練

Drill library in the Onside Training app on an iPhone

Find all our drills in the Onside Training App

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Diego Simeone 3v3+3 Hexagonal Rondo passing sequence — blue and pink players keep the ball against red defenders

Diego Simeone 三對三+3 六角形搶圈練習

三角傳球練習

Y 字傳球練習

Erik ten Hag 的 Manchester United 傳球練習

FC Barcelona 射門練習

傳中射門練習 1

傳中射門練習 2

傳中射門練習 3

正方形傳球練習

突破防線練習

盤球區練習

三人傳球熱身

Y 字傳球射門練習

Chelsea 熱身傳球練習

雙 Y 字傳球練習

第三人傳球練習

Schalke 04 傳球練習

小球門一對一

小球門二對一

小球門二對二

套邊插上傳球練習

菱形傳球練習

T 字三角錐練習

雙三角傳球練習

Swansea 練習

Manchester United 傳球與射門練習（小球門）

中場轉身練習

圓圈熱身傳球練習

三角傳球射門練習

雙人熱身傳球練習

三角配合到傳中練習

Warm-Up Shooting Drill 1

熱身射門練習

Full-Back Overlap Crossing Drill 3

邊後衛套邊傳中練習

4 Cone Shooting Drill 3

4 個三角錐射門練習

3 Cone Dribbling Competition Drill

3 個三角錐盤球競賽練習

Overlap Shooting Drill 2

套邊插上射門練習

Fill and Empty The Bucket

裝滿與清空水桶練習

L Shape Warm-Up Passing Drill 2

L 形熱身傳球練習

Plus Shape Passing Drill

「+」字形傳球練習

Long Passing And Control Drill

長傳與停球練習

The Circle Rondo 1

圓圈搶圈的 3 種變化

Basic Rondo Drills 3v1

基礎搶圈（一對四、一對三、二對四）

Finishing With Diagonal Runs

斜線跑動射門練習

The Double Rondo Drill

雙搶圈練習（三對一+五對三）

Play Through The Lines Possession Drill

穿越防線 | 控球練習

Aerial And Long Passing Drill 3

高空球與長傳練習

red team passes through the middle as blue players press the ball

七對七+2 控球練習

Double Square Dribble and Passing Drill: players dribble around the inner square, turn on the cones and pass to the next line

雙正方形盤球與傳球練習

The Shooting Competition Drill shooting phase with three players playing a one-two and striking at goal from outside the box

射門競賽練習

Diamond Shape Passing Drill overlap variation with the starting player running around the outside of the first receiver

菱形站位 – 第三人配合

1v1 Dribbling Drill — a player dribbles in through the gate, beats the central defender and passes across to the teammate on the opposite side

一對一盤球練習

First Touch And Passing Warm-Up Drill first variation — the middle player takes a first touch into the side box, turns and passes on

第一腳觸球與傳球熱身練習

3v2 Klopp Inspired Shooting Drill — defenders press out as three attackers run onto the starting pass and attack the goal

「Klopp 風格」三對二射門練習

3v3 On Small Goals — all three attackers cross the middle line before finishing into one of the small goals

小球門三對三

1v1 Shooting Drill — the coach plays the ball forward past the cone as two players sprint into a 1v1 towards goal

一對一射門練習

Building Out From Goal Kick Drill variation 1 — back four build-up with both full-backs running forward along the wide lines

球門球後場組織進攻

The "Xavi" Midfielder Drill inside-the-square variation — the midfielder controls the ball within the cones before passing to a goal

「Xavi」中場練習

The Barcelona Line Passing Drill one-two variation before the ball is worked up the line

Barcelona 直線傳球練習

Pre-season fitness drill with dribbling and shooting.

季前體能練習

Fitness Competition Drill — two players race through the zig-zag cones and shoot at the small goal

體能競賽練習

Warm-Up Rondo Drill by FC Barcelona — ball passed across the circle while two inside defenders press the player on the ball

FC Barcelona 熱身搶圈練習

The Ball Control Circle Drill in action with inside players working with partners on the circle and returning through the centre cone

控球圓圈練習

三人傳球練習

Barcelona Passing Drill by Hansi Flick — both diamonds combine, switch diagonally to a central player near halfway, and finish into the small goal

Hansi Flick 的 Barcelona 傳球練習