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Football Drills for Coaches

Free, easy-to-follow training drills for coaches at every level

Drill library in the Onside Training app on an iPhone

Find all our drills in the Onside Training App

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Diego Simeone 3v3+3 Hexagonal Rondo passing sequence — blue and pink players keep the ball against red defenders

Diego Simeone 3v3+3 Hexagonal Rondo

red team passes through the middle as blue players press the ball

7v7+2 Possession Drill

The Ball Control Circle Drill in action with inside players working with partners on the circle and returning through the centre cone

The Ball Control Circle Drill

Barcelona Passing Drill by Hansi Flick — both diamonds combine, switch diagonally to a central player near halfway, and finish into the small goal

Barcelona Passing Drill by Hansi Flick

Warm-Up Rondo Drill by FC Barcelona — ball passed across the circle while two inside defenders press the player on the ball

Warm-Up Rondo Drill by FC Barcelona

Fitness Competition Drill — two players race through the zig-zag cones and shoot at the small goal

Fitness Competition Drill

Pre-season fitness drill with dribbling and shooting.

Pre-Season Fitness Drill

3 Player Passing Drill

The Barcelona Line Passing Drill one-two variation before the ball is worked up the line

The Barcelona Line Passing Drill

The "Xavi" Midfielder Drill inside-the-square variation — the midfielder controls the ball within the cones before passing to a goal

The “Xavi” Midfielder Drill

Building Out From Goal Kick Drill variation 1 — back four build-up with both full-backs running forward along the wide lines

Building Out From Goal Kick

1v1 Shooting Drill — the coach plays the ball forward past the cone as two players sprint into a 1v1 towards goal

1v1 Shooting Drill

3v3 On Small Goals — all three attackers cross the middle line before finishing into one of the small goals

3v3 On Small Goals

3v2 Klopp Inspired Shooting Drill — defenders press out as three attackers run onto the starting pass and attack the goal

3v2 “Klopp Inspired” Shooting Drill

First Touch And Passing Warm-Up Drill first variation — the middle player takes a first touch into the side box, turns and passes on

First Touch And Passing Warm-Up Drill

1v1 Dribbling Drill — a player dribbles in through the gate, beats the central defender and passes across to the teammate on the opposite side

1v1 Dribbling Drill

Diamond Shape Passing Drill overlap variation with the starting player running around the outside of the first receiver

Diamond Shape – Play On Third Man

The Shooting Competition Drill shooting phase with three players playing a one-two and striking at goal from outside the box

The Shooting Competition Drill

Double Square Dribble and Passing Drill: players dribble around the inner square, turn on the cones and pass to the next line

Double Square Dribble And Passing Drill

Aerial And Long Passing Drill 3

Aerial And Long Passing Drill

Play Through The Lines Possession Drill

Play Through The Lines | Possession Drill

The Double Rondo Drill

The Double Rondo Drill (3v1+5v3)

Finishing With Diagonal Runs

Finishing With Diagonal Runs

Basic Rondo Drills 3v1

The Basic Rondos (1v4, 1v3, 2v4)

The Circle Rondo 1

The Circle Rondo With 3 Variations

Long Passing And Control Drill

Long Passing And Control Drill

Plus Shape Passing Drill

“+” Shape Passing Drill

L Shape Warm-Up Passing Drill 2

L Shape Warm-Up Passing Drill

Fill and Empty The Bucket

Fill & Empty The Bucket Drill

Overlap Shooting Drill 2

Overlap Shooting Drill

3 Cone Dribbling Competition Drill

3 Cone Dribbling Competition Drill

4 Cone Shooting Drill 3

4 Cone Shooting Drill

Full-Back Overlap Crossing Drill 3

Full-Back Overlap Crossing Drill

Warm-Up Shooting Drill 1

Warm-Up Shooting Drill

Triangle Play To Crossing Drill

2 Player Warm-Up Passing Drill

Triangle Passing Drill To Goal

Circle Passing Warm-Up Passing Drill

The Midfielder Turn Drill

Manchester United Passing & Finishing Drill (On Small Goals)

The Swansea Drill

Double Triangle Passing Drill

T-Cone Drill

Diamond Shape Passing Drill

Overlap Passing Drill

2v2 To Small Goals

2v1 To Small Goals

1v1 To Small Goals

Schalke 04 Passing Drill

Third Man Passing Drill

Double Y Passing Drill

Chelsea Warm-Up Passing Drill

Y Passing Drill With Shooting

3 Player Passing Warm-Up

The Dribble Zone Drill

Break The Line Drill

Square Passing Drill

Crossing and Shooting Drill 3

Crossing and Shooting Drill 2

Crossing and Shooting Drill 1

FC Barcelona Shooting Drill

Manchester United Passing Drill by Erik Ten Hag

Y Passing Drill

Triangle Passing Drill