Fitness Competition Drill
https://www.youtube.com/watch?v=wE9LFRtFyog Focus: Fitness Drill Number of Players: +6 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange cones as illustrated in the setup image. Adjust the distance between cones based on the team’s age and skill level. Place a small goal at the end of the cone path and position balls in front of […]
Pre-Season Fitness Drill
Focus: Fitness Drill Number of Players: +4 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange cones, obstacles, and the small goal as illustrated in the setup image. Position at least 2 players between each starting cone, with a minimum of 4 players in total. Adjust the distances between cones and obstacles based on […]
The “Xavi” Midfielder Drill
https://www.youtube.com/watch?v=phhuOUUpIeo Focus: Dribbling / Passing Drill Number of Players: +2 Age: +U5 Level: Easy Download Drill in PDF Setup: Make a square of 4 cones with a distance of 2-5 meters between each. Place 3 small goals 5-10 meters from the square in three different direction from the square. Position one player (Midfielder) in the […]
1v1 Dribbling Drill
https://www.youtube.com/watch?v=JQfMtM6N58c Focus: Dribbling Drill Number of Players: +8 Age: +U8 Level: Easy Download Drill in PDF Setup: Create a square with sides measuring about 10-15 meters each. Use 2 cones to mark a 2-meter wide space in the middle of each side of the square for players to receive the ball inside. Divide the players […]
Double Square Dribble And Passing Drill
https://www.youtube.com/watch?v=CsKAeHfmKgU Focus: Dribbling / Passing Drill Number of Players: +8 Age: +U5 Level: Easy Download Drill in PDF Setup: Arrange two squares, an inner square with a width of 10 meters and an outer square with a width of 15 meters, each marked by four cones. Position at least two players at each cone on […]
Long Passing And Control Drill
Focus: Passing Drill Number of Players: 2+ Age: +U8 Level: Easy Download Drill in PDF Setup: Create two small 2×2 meter squares with a distance of 20-40 meters between them. Position one player in each square with a ball for the two players. Adjust the distance between players based on their age and skill level. […]
“+” Shape Passing Drill
https://www.youtube.com/watch?v=eDTXkFR5f2c Focus: Passing/ Dribbling Drill Number of Players: 5 Age: +U8 Level: Easy Download Drill in PDF Setup: Create a “+” shape with 5 cones, ensuring that the outer cones are placed between 5-10 meters from the middle cone. Position a player at each cone. Adjust the distance between players based on their age and […]
Fill & Empty The Bucket Drill
Focus: Dribbling Drill Number of Players: 6+ Age: +U5 Level: Easy Download Drill in PDF Setup: Arrange four cones to form a square (bucket) for each team. The cones within the square should be approximately 1-2 meters apart, adjusting based on the players’ skill level. Set up a starting cone for each team in a […]
3 Cone Dribbling Competition Drill
Focus: Dribbling Drill Number of Players: 6+ Age: +U5 Level: Easy Download Drill in PDF Setup: Arrange four cones in a straight line with a spacing of 3-5 meters between each cone. You have at least two teams, with each team having three or more players. The teams line up at the first cone. Each […]
The Midfielder Turn Drill
Focus: Passing/Dribbling Drill Number of Players: 4+ Age: +U8 Level: Medium Download Drill in PDF Setup: Arrange 3 man-markers in a straight line with a gap of 2 meters between each one. Horizontally, position a cone on each side of the man-markers, approximately 5-10 meters away from the middle man-marker. Have one player placed in […]