https://www.youtube.com/shorts/fNENFqTmAoQ OR https://www.youtube.com/watch?v=wE9LFRtFyog PLAYERS: +6 TIME: 10-15 min. FOCUS: Fitness AGE: U8+ INTENSITY: 7/10 SETUP Arrange the cones as illustrated in the setup image: a start cone, four cones in a zig-zag pattern, and a final cone 5-10 meters in front of a small goal. Set up one identical course per team so the teams […]
https://www.youtube.com/shorts/iuwD2Aisa_g OR https://www.youtube.com/watch?v=DW6tWV6Nv7U PLAYERS: +4 TIME: 20 min. FOCUS: Fitness Drill AGE: U8+ INTENSITY: 7 (1-10) SETUP Arrange cones, obstacles, and the small goal as illustrated in the setup image. Position at least 2 players between each starting cone, with a minimum of 4 players in total. Adjust the distances between cones and obstacles based […]
https://www.youtube.com/shorts/RmXxwfnxIFs OR https://www.youtube.com/watch?v=NiYnUP8X2MU PLAYERS: +3 TIME: 10-15 min. FOCUS: Passing AGE: U8+ INTENSITY: 3/10 SETUP Arrange the cones in a straight line, following the distances indicated in the setup image: a gate of two cones (2-3 meters wide) at each end, with a single cone in the middle 5-8 meters from each gate. Involve a […]
https://www.youtube.com/shorts/cfiHl-uqzLE OR https://www.youtube.com/watch?v=0J4hqZ2srG4 PLAYERS: +4 TIME: 10-15 min. FOCUS: Passing AGE: U8+ INTENSITY: 3/10 SETUP Arrange 4 cones in a line, spacing them 5-10 meters apart. (Optionally, substitute the 2 middle cones with man-markers, if available.) Assign one player to each cone, totaling 4 players participating in the drill. Adjust distances between cones based on […]
https://www.youtube.com/shorts/v-Eaht8W-AE OR https://www.youtube.com/watch?v=phhuOUUpIeo PLAYERS: +2 TIME: 10-15 min. FOCUS: Dribbling AGE: U5+ INTENSITY: 3/10 SETUP Make a square of 4 cones with a distance of 2-5 meters between each. Place 3 small goals 5-10 meters from the square, in three different directions. Position one player (the midfielder) inside the square. Position a coach or another […]
https://www.youtube.com/watch?v=VHJeTNRX-wc Focus: Possession Drill Number of Players: +12 Age: +U13 Level: Medium Download Drill in PDF Setup: Set up three small goals a few meters from the middle of the field. Form a defensive backline with 3 or 4 players, with a couple of midfielders for support. Put out 4-5 attacking players to put pressure […]
https://www.youtube.com/watch?v=KG8JyX–WNc Focus: Shooting / Dribbling Drill Number of Players: +6 Age: +U5 Level: Easy Download Drill in PDF Setup: Position a cone approximately 10-15 meters outside the box. Divide the players into two teams and arrange them in two lines behind the cone. Have a coach prepared with an ample supply of balls to start […]
https://www.youtube.com/watch?v=C5qVQNuYKqo Focus: Possession Drill Number of Players: +6 Age: +U8 Level: Easy Download Drill in PDF Setup: Create a 30×20 square using four cones, and mark the middle line with two additional cones. Place two small goals at each end. Position one team at each end of the pitch, with six players on each team […]
https://www.youtube.com/watch?v=RbaEI57OxAA Focus: Shooting Drill Number of Players: +10 Age: +U13 Level: Easy Download Drill in PDF Setup: Arrange 3 cones in a line approximately 10 meters outside the box, representing a striker and two wingers. Position two small goals on each side of the pitch outside the box. Have a minimum of 2 attacking players […]
https://www.youtube.com/watch?v=aFIPkZc–Yo Focus: Passing/ Warm-Up Drill Number of Players: +5 Age: +U8 Level: Easy Download Drill in PDF Setup: Place three cones in a line with a distance of about 10 meters between each cone. Position an additional cone at each end of the line, 1 meter apart from the adjacent cone. Create two squares, each […]
