https://www.youtube.com/shorts/IREh8RS_Q9c OR https://www.youtube.com/watch?v=C5qVQNuYKqo PLAYERS: +12 TIME: 20-30 min. FOCUS: Possession AGE: U13+ INTENSITY: 7/10 SETUP Create a 30×20 meter square using four cones, and mark the middle line with two additional cones. Place two small goals at each end of the area, spread across the end line. Position one team at each end of the […]
https://www.youtube.com/shorts/vcSFULMkw20 OR https://www.youtube.com/watch?v=RbaEI57OxAA PLAYERS: +10 TIME: 30 min. FOCUS: Shooting AGE: U13+ INTENSITY: 8/10 SETUP Arrange 3 cones in a line approximately 10 meters outside the box, spaced around 10 meters apart, representing a striker and two wingers. – Position a small goal on each side of the pitch, outside the box and roughly level […]
https://www.youtube.com/watch?v=aFIPkZc–Yo OR https://www.youtube.com/watch?v=aFIPkZc–Yo PLAYERS: +5 TIME: 15 min. FOCUS: First Touch AGE: U8+ INTENSITY: 3/10 SETUP Place three cones in a line with a distance of about 10 meters between each cone. Position an additional cone at each end of the line, 1-2 meters apart from the adjacent cone. Create two squares of 2×2 meters, […]
https://www.youtube.com/shorts/ueE6O8ifwOM OR https://www.youtube.com/watch?v=JQfMtM6N58c PLAYERS: +9 TIME: 20 min. FOCUS: Dribbling AGE: U8+ INTENSITY: 6/10 SETUP Create a square with sides measuring about 10-15 meters each. Use 2 cones to mark a 2-meter wide space in the middle of each side of the square for players to receive the ball inside. Divide the players into two […]
https://www.youtube.com/shorts/7jKcNH03JQQ OR https://www.youtube.com/watch?v=TDs2E-D9DuY PLAYERS: +6 TIME: 20 min. FOCUS: Passing AGE: U10+ INTENSITY: 6/10 SETUP Arrange 4 cones in a diamond shape. Place the two wider cones with a 20-meter distance, and position the two remaining cones with a 15-meter distance between each other, right in the middle of the two wide cones. Assign one […]
https://www.youtube.com/shorts/y48DDA50FJM OR https://www.youtube.com/watch?v=mfQ_AWyrPdY PLAYERS: +8 TIME: 25 min. FOCUS: Shooting AGE: U12+ INTENSITY: 6/10 SETUP Place three cones approximately 5 meters outside the box, with a 10-meter gap between each cone. Assign a minimum of two players to each cone: one player ready to shoot and one ready to lay the ball off for them. […]
https://www.youtube.com/watch?v=CsKAeHfmKgU Focus: Dribbling / Passing Drill Number of Players: +8 Age: +U5 Level: Easy Download Drill in PDF Setup: Arrange two squares, an inner square with a width of 10 meters and an outer square with a width of 15 meters, each marked by four cones. Position at least two players at each cone on […]
https://www.youtube.com/watch?v=uS-ALjeS050 Focus: Passing Drill Number of Players: +6 Age: +U8 Level: Medium Download Drill in PDF Setup: Position 4 cones in a straight line. Maintain a distance of around 5 meters between cones 1 and 2, 25 meters between cones 2 and 3, and another 5 meters between cones 3 and 4. Place players at […]
Focus: Passing/ Possession Drill Number of Players: +11 Age: +U13 Level: Medium Download Drill in PDF Setup: Create a rectangular playing area about 20 x 10 meters, and add two smaller rectangles, each around 1-2 meters wide, to represent defending lines inside the larger square. Pair up the players into twos, leaving one player unpaired […]
Focus: Passing/ Possession Drill Number of Players: 8 Age: +U13 Level: Medium Download Drill in PDF Setup: Create two squares within each other, with dimensions of 10×10 meters for the inner square and 20×20 meters for the outer square. Position one team with 3 players on the boundary of the inner square. Position the other […]
