https://www.youtube.com/shorts/S-DEDJWmgSI OR https://www.youtube.com/watch?v=esWWXwzbKLU PLAYERS: +8 TIME: 20 min. FOCUS: Passing AGE: U13+ INTENSITY: 5/10 SETUP Mark out two identical diamonds of cones, one in each half, set as mirror images either side of the halfway line, with the cones 10-15 meters apart. Place a small goal just outside the feeder’s cone in each diamond. In […]
https://www.youtube.com/shorts/K8OlGDAUxPs OR https://www.youtube.com/watch?v=j0Ek_4T5NFQ PLAYERS: +8 TIME: 10-20 min. FOCUS: Warm-Up AGE: U8+ INTENSITY: 2/10 SETUP Form a circle with your outfield players standing on the edge, roughly 1–2 m between players). Place 2 players inside the circle as the pressing defenders. Give one outer player a ball to start, and keep a supply of spare […]
Focus: Fitness Drill Number of Players: +6 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange cones as illustrated in the setup image. Adjust the distance between cones based on the team’s age and skill level. Place a small goal at the end of the cone path and position balls in front of it, […]
https://www.youtube.com/shorts/iuwD2Aisa_g OR https://www.youtube.com/watch?v=DW6tWV6Nv7U PLAYERS: +4 TIME: 20 min. FOCUS: Fitness Drill AGE: U8+ INTENSITY: 7 (1-10) SETUP Arrange cones, obstacles, and the small goal as illustrated in the setup image. Position at least 2 players between each starting cone, with a minimum of 4 players in total. Adjust the distances between cones and obstacles based […]
https://www.youtube.com/watch?v=NiYnUP8X2MU Focus: Passing Drill Number of Players: +3 Age: +U5 Level: Easy Download Drill in PDF Setup: Arrange 4 cones in a straight line, following the distances indicated in the setup image. Involve a minimum of 3 players, with one player starting with the ball and the other two positioned at each end of the […]
https://www.youtube.com/watch?v=0J4hqZ2srG4 Focus: Passing Drill Number of Players: +4 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange 4 cones in a line, spacing them 5-10 meters apart. (Optionally, substitute the 2 middle cones with man-makers, if available.) Assign one player to each cone, totaling 4 players participating in the drill. Adjust distances between cones […]
https://www.youtube.com/watch?v=phhuOUUpIeo Focus: Dribbling / Passing Drill Number of Players: +2 Age: +U5 Level: Easy Download Drill in PDF Setup: Make a square of 4 cones with a distance of 2-5 meters between each. Place 3 small goals 5-10 meters from the square in three different direction from the square. Position one player (Midfielder) in the […]
https://www.youtube.com/watch?v=VHJeTNRX-wc Focus: Possession Drill Number of Players: +12 Age: +U13 Level: Medium Download Drill in PDF Setup: Set up three small goals a few meters from the middle of the field. Form a defensive backline with 3 or 4 players, with a couple of midfielders for support. Put out 4-5 attacking players to put pressure […]
https://www.youtube.com/watch?v=KG8JyX–WNc Focus: Shooting / Dribbling Drill Number of Players: +6 Age: +U5 Level: Easy Download Drill in PDF Setup: Position a cone approximately 10-15 meters outside the box. Divide the players into two teams and arrange them in two lines behind the cone. Have a coach prepared with an ample supply of balls to start […]
https://www.youtube.com/watch?v=C5qVQNuYKqo Focus: Possession Drill Number of Players: +6 Age: +U8 Level: Easy Download Drill in PDF Setup: Create a 30×20 square using four cones, and mark the middle line with two additional cones. Place two small goals at each end. Position one team at each end of the pitch, with six players on each team […]
