https://www.youtube.com/shorts/fNENFqTmAoQ OR https://www.youtube.com/watch?v=wE9LFRtFyog PLAYERS: +6 TIME: 10-15 min. FOCUS: Fitness AGE: U8+ INTENSITY: 7/10 SETUP Arrange the cones as illustrated in the setup image: a start cone, four cones in a zig-zag pattern, and a final cone 5-10 meters in front of a small goal. Set up one identical course per team so the teams […]
https://www.youtube.com/shorts/iuwD2Aisa_g OR https://www.youtube.com/watch?v=DW6tWV6Nv7U PLAYERS: +4 TIME: 20 min. FOCUS: Fitness Drill AGE: U8+ INTENSITY: 7/10 SETUP Arrange cones, obstacles, and the small goal as illustrated in the setup image. Position at least 2 players between each starting cone, with a minimum of 4 players in total. Adjust the distances between cones and obstacles based on […]
Focus: Fitness Drill Number of Players: 2+ Age: +U8 Level: Easy Download Drill in PDF Setup: Place four cones in a “T” shape with a distance of about 5 meters between each cone. Position the players at the starting cone. With over three players, create a new “T” cone. Adjust the distance between cones based […]
