Fitness Competition Drill
https://www.youtube.com/watch?v=wE9LFRtFyog Focus: Fitness Drill Number of Players: +6 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange cones as illustrated in the setup image. Adjust the distance between cones based on the team’s age and skill level. Place a small goal at the end of the cone path and position balls in front of […]
Pre-Season Fitness Drill
Focus: Fitness Drill Number of Players: +4 Age: +U8 Level: Easy Download Drill in PDF Setup: Arrange cones, obstacles, and the small goal as illustrated in the setup image. Position at least 2 players between each starting cone, with a minimum of 4 players in total. Adjust the distances between cones and obstacles based on […]
T-Cone Drill
Focus: Fitness Drill Number of Players: 2+ Age: +U8 Level: Easy Download Drill in PDF Setup: Place four cones in a “T” shape with a distance of about 5 meters between each cone. Position the players at the starting cone. With over three players, create a new “T” cone. Adjust the distance between cones based […]